Mixed Berry Flavor Zero Sugar Yogurt-cultured Ultra-filtered Non-fat Milk

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Brand Chobani

UPC Code 818290018519

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/1.3 lbs/601 g

Serving Size 150g

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 60mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 1.1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Mixed Berry Flavor Zero Sugar Yogurt-cultured Ultra-filtered Non-fat Milk are 31% in carbs, 0% in fat, and 69% in protein.

carbs: 31%

fat: 0%

protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavor Zero Sugar Yogurt-cultured Ultra-filtered Non-fat Milk is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavor Zero Sugar Yogurt-cultured Ultra-filtered Non-fat Milk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ultra-filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% Or Less Of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (For Color), Guar Gum, Sea Salt, Stevia Leaf Extract (Reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures. 6 Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus.