Authentic Mexican Taco Shells, White Corn
🌽
UPC Code
072134555893
Data Source
USDA
Package Weight
7.6 oz/216 g
Serving Sizes
5 taco shells (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 taco shells of Authentic Mexican Taco Shells, White Corn are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Authentic Mexican Taco Shells, White Corn is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Authentic Mexican Taco Shells, White Corn is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Corn, Water, Lime, Vegetable Shortening (High Oleic Soybean Oil, Hydrogenated Soybean Oil).
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