English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese

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Brand Kroger

UPC Code 011110907158

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 1 sandwich (145g)

sandwich

Calories 249

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 729mg 32%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14.9g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese are 47% in carbs, 29% in fat, and 24% in protein.

carbs: 47%

fat: 29%

protein: 24%

Listed Ingredients

Wheat English Muffin: Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Contains Less Than 2% Of: Wheat Gluten, Yellow Corn Flour, Yellow Corn Meal, Calcium Propionate (Preservative), Honey, High Fructose Corn Syrup, Wheat Starch, Sugar, Salt, Calcium Sulfate, Fumaric Acid, Citric Acid, Calcium Citrate, Ascorbic Acid, Calcium Peroxide, Datem, Enzymes, Monocalcium Phosphate, Azodicarbonamide. Egg White Patty: Egg Whites, Modified Corn Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (Medium Chain Triglycerides, Natural And Artificial Flavors), Soy Lecithin, Turkey Sausage Patty: Turkey, Water, Textured Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin And Cyanocobalamin), Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid, Bha. Process American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (Preservative), Acetic Acid, Enzymes, Soy Lecithin.

Carbs to Weight Ratio

The carbs to weight ratio of English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 20%

Estimated Water to Weight Ratio

The water to weight ratio of English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 64%