Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate

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Brand Van's

UPC Code 089947807309

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.33 cup (30g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Non-GMO Expeller Pressed Canola Oil, Chocolate Chips (Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Non-GMO Soy Lecithin, Vanilla Cane Sugar), Cane Sugar, Natural Cocoa Powder, Unsweetened Coconut, Honey, Flax Seed, Gluten Free Oat Bran, Almonds, Natural Flavors, Salt, Pecans, Walnuts, Vitamin E Tocopherols For Freshness.