Mediterranean Medley, Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates

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Brand Second Nature

UPC Code 077034011371

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mediterranean Medley, Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Medley, Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Medley, Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Almonds, Peanut And/or Sunflower Oil, Salt). Dried Cranberries (Cranberries, Sugar, Sunflower Oil). Greek Yogurt Flavored Drops (Sugar, Palm Kernel And Palm Oils, Lactose {Milk}, Nonfat Dry Milk, Nonfat Dry Yogurt [Nonfat Dry Milk, Cultured Whey And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla). Dried Blueberries (Blueberries, Sugar, Sunflower Oil). Dried Dates (Dates, Dextrose, Sunflower Oil {Processing Aid}). Pecans (Pecans, Peanut And/or Sunflower Oil, Salt).