Almonds, Dried Blueberries, Vanilla Glazed Walnuts, Dried Cranberries, Omega-3, Vanilla Glazed

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Brand Second Nature

UPC Code 077034011166

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 28g

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Almonds, Dried Blueberries, Vanilla Glazed Walnuts, Dried Cranberries, Omega-3, Vanilla Glazed are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Dried Blueberries, Vanilla Glazed Walnuts, Dried Cranberries, Omega-3, Vanilla Glazed is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Dried Blueberries, Vanilla Glazed Walnuts, Dried Cranberries, Omega-3, Vanilla Glazed is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Almonds, Peanut And/or Sunflower Oil, Salt). Vanilla Glazed Walnuts (Walnuts, Sugar, Vanilla Extract, Natural Flavors). Dried Blueberries (Blueberries, Sugar, Sunflower Oil). Dried Cranberries (Cranberries, Sugar, Sunflower Oil).