Garlic Herb Cod Fillets
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UPC Code
019600921523
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 fillet (141g)
Calories
259
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
35mg
12%
Sodium
580mg
25%
Total Carbohydrate
25.9g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet of Garlic Herb Cod Fillets are
39% in carbs, 34% in fat, and 27% in protein.
carbs:
39%
fat:
34%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic Herb Cod Fillets is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic Herb Cod Fillets is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cod (Fish), Breading (Bleached Wheat Flour, Palm Oil, Garlic Powder, Salt, Sugar, Tomato Powder, Yeast, Yeast Extract, Dextrose, Dehydrated Parsley, Corn Syrup Solids, Spices, Gum Arabic, Concentrated Lemon Juice, Natural Flavor), Flour Predust (Bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Garlic Powder, Slat, Spices, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Onion Powder, Dextrose, Whey, Corn Syrup Solids, Concentrated Lemon Juice, Natural Flavor), Batter Mix (White Corn Flour, Modified Food Starch, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice).
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