Crispy Battered Whole Fish Fillets

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Brand Van De Kamp's

UPC Code 019600920106

Data Source USDA

Nutrition Facts

Package Weight 19.45 oz/551 g

Serving Sizes 2 fillets (110g)

fillets

Calories 240

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 780mg 34%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crispy Battered Whole Fish Fillets are 36% in carbs, 52% in fat, and 12% in protein.

carbs: 36%

fat: 52%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Battered Whole Fish Fillets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Battered Whole Fish Fillets is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock (Pollock, Sodium Tripolyphosphate [Added To Retain Moisture]), Water, Soybean Oil, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Contains Less Than 2% Of The Following: Modified Corn Starch, Sugar, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Garlic Powder, Onion Powder, Monocalcium Phosphate, Spice, Paprika.