7 - Grain Bread

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Brand Van De Kamp's

UPC Code 011110869326

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 slice (36g)

slice

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 7 - Grain Bread are 77% in carbs, 14% in fat, and 9% in protein.

carbs: 77%

fat: 14%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of 7 - Grain Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 - Grain Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Cultured Rice Flour, Whole Grain Millet Seed, Dried Whole Egg Solids, Whole Grain Teff Seed, Extra Virgin Olive Oil, Sugarcane Molasses, Whole Grain Amaranth Seed, Sea Salt, Whole Grain Millet Flour, Red Quinoa Seed, Instant Dry Yeast, Enzymes.