Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas

🍋

Brand Van De Kamp's

UPC Code 019600922506

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 2 cups (246g)

cup

Calories 219

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 39mg 13%

Sodium 731mg 32%

Total Carbohydrate 36.9g 13%

Dietary Fiber 8.1g 29%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas are 67% in carbs, 16% in fat, and 16% in protein.

carbs: 67%

fat: 16%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp (Shrimp, Salt, Sodium Tripolyphosphate [To Retain Moisture]), Cooked Barley, Spinach, Water, Sweet Potatoes, Chickpeas, Lemon Juice Concentrate. Contains 2% Or Less Of Each Of The Following: Extra Virgin Olive Oil, Spice Mix (Salt, Sugar, Onion Powder, Spice, Canola Oil), Rice Starch, Garlic, Lemon Peel, Spices, Tapioca Starch, Salt.