This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Water, Palm Oil, High Fructose Corn Syrup, Raspberries, Modified Corn Starch, Dextrose, Eggs, Mono And Diglycerides, Sodium Stearoyl Lactylate, Yeast, Nonfat Dry Milk, Defatted Soy Flour, Leavenings (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Starch, Beta Carotene (For Color), Dried Whole Eggs, Calcium Carbonate, Calcium Sulfate, Agar, Guar Gum, Sodium Hexametaphosphate, Brown Sugar, Hydrogenated Palm Kernel Oil, Soy Lecithin, Corn Syrup, Ammonium Chloride, Ascorbic Acid, Azodicarbonamide, Potassium Sorbate, And Sodium Benzoate (Preservatives), Citric Acid, Corn Starch, Soybean Oil, Locust Bean Gum, Sodium Propionate, Xanthan Gum, Calcium Propionate, Honey, Enzymes, Salt, Natural And Artificial Flavors, Invert Sugar, Caramel Color, Yellow 5, Yellow 6, Blue 1, Red 40, Polysorbate 60.