Flour Tortillas

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Brand La Fe

UPC Code 023545401392

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lb/568 g

Serving Size 71g

Calories 200

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Flour Tortillas are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable, Shortening (Palm Oil), Contains 2% Or Less Of: Salt, Mono-and Diglycerides, Sodium Bicarbonate, Preservatives (Calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (Dough Conditioner).