Guava Paste
🍽
UPC Code
023545204382
Data Source
USDA
Package Weight
14 oz/400 g
Serving Size
40g
Calories
135
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
1.6g
6%
Sugars
28g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Guava Paste are
95% in carbs, 5% in fat, and 0% in protein.
carbs:
95%
fat:
5%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Guava Paste is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Guava Paste is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Guava Pulp, Sugar, Glucose Syrup And Citric Acid Acidulant.
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