Saltie Public Food Database

Guava Paste

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Brand La Fe
UPC Code 023545204382
Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g
Serving Size 40g
g
Calories 135
Total Fat 0.8g 1%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 1.6g 6%
Sugars 28g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Guava Paste are 95% in carbs, 5% in fat, and 0% in protein.

carbs: 95%
fat: 5%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Guava Paste is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava Paste is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guava Pulp, Sugar, Glucose Syrup And Citric Acid Acidulant.

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