Sweetened Flakes Coco Rallado, Coconut
🥥
UPC Code
023545203323
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
100g
Calories
506
Total Fat
39g
50%
Saturated Fat
37g
185%
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
40g
15%
Dietary Fiber
3g
11%
Sugars
6g
Protein
3.8g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Sweetened Flakes Coco Rallado, Coconut are
30% in carbs, 67% in fat, and 3% in protein.
carbs:
30%
fat:
67%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Flakes Coco Rallado, Coconut is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Flakes Coco Rallado, Coconut is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Sugar, Water, Propolene Glycol And Sodium Metabisulphite.
Other Foods