Bty Crck Gltnfree Sugr Cky Mix Betty Crocker Gluten Free Sugar Cookie Mix

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Brand Betty Crocker

UPC Code 00016000458956

Data Source USDA

Nutrition Facts

Package Weight 15 ONZ

Serving Sizes 2 tbsp mix (24g)makes 1 cookie (34g)

tbsp mix (24g)makes 1 cookie

Calories 138

Total Fat 2.5g 3%

Saturated Fat 1.2g 6%

Cholesterol 0mg 0%

Sodium 174mg 8%

Total Carbohydrate 27.6g 10%

Dietary Fiber 0.1g 0%

Sugars 14.2g

Protein 1.2g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp mix (24g)makes 1 cookie of Betty Crocker Gluten Free Sugar Cookie Mix are 80% in carbs, 17% in fat, and 3% in protein.

carbs: 80%

fat: 17%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Gluten Free Sugar Cookie Mix is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Gluten Free Sugar Cookie Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.