Original Complete Pancake Mix

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Brand Betty Crocker

UPC Code 016000282827

Data Source USDA

Nutrition Facts

Package Weight 28.3 oz/802 g

Serving Sizes 0.25 cup (53g)

cup

Calories 180

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 440mg 19%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Original Complete Pancake Mix are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Original Complete Pancake Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Complete Pancake Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Inulin, Canola Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Wheat Starch, Dried Egg Yolk With Sodium Silicoaluminate, Egg Whites, Tricalcium Phosphate, Salt, Corn Starch, Dextrose, Artificial Flavor.