Plain Organic Whole Milk Yogurt
🥛
UPC Code
855088005795
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 cup (227g)
Calories
220
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
41mg
14%
Sodium
179mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Organic Whole Milk Yogurt are
37% in carbs, 41% in fat, and 22% in protein.
carbs:
37%
fat:
41%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic Whole Milk Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic Whole Milk Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Milk, Organic Non-fat Milk, Organic Tapioca Starch, Fruit Pectin, Live And Active Cultures. (L. Bulgaricus, S. Thermophilus)
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