Plain Organic Whole Milk Yogurt
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UPC Code
855088005764
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
120
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
95mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Plain Organic Whole Milk Yogurt are
39% in carbs, 40% in fat, and 21% in protein.
carbs:
39%
fat:
40%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic Whole Milk Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic Whole Milk Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Milk, Organic Non-fat Milk, Organic Tapioca Starch, Fruit Pectin, Live And Active Cultures. (L. Bulgaricus, S. Thermophilus)
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