Nv Oats N Dark Choc Granola Nature Valley Crunchy Oats & Dark Chocolate Granola

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Brand Nature Valley

UPC Code 00016000150874

Data Source USDA

Nutrition Facts

Package Weight 16 ONZ

Serving Sizes 1/4 cup (27g)

cup

Calories 120

Total Fat 4.9g 6%

Saturated Fat 0.9g 4%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 18.8g 7%

Dietary Fiber 1.5g 6%

Sugars 8g

Protein 2.1g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Nature Valley Crunchy Oats & Dark Chocolate Granola are 59% in carbs, 35% in fat, and 7% in protein.

carbs: 59%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Crunchy Oats & Dark Chocolate Granola is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Crunchy Oats & Dark Chocolate Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Dark Chocolate Pieces (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Rice Flour, Honey, Brown Sugar Syrup, Salt, Cocoa, Soy Lecithin, Baking Soda, Natural Flavor.