Plain Unsweetened Organic Whole Milk Greek Yogurt
🥛
UPC Code
855088005160
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
71mg
3%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Plain Unsweetened Organic Whole Milk Greek Yogurt are
21% in carbs, 40% in fat, and 39% in protein.
carbs:
21%
fat:
40%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Unsweetened Organic Whole Milk Greek Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Unsweetened Organic Whole Milk Greek Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Milk, Live And Active Cultures. (L. Delbrueckii Subsp. Bulgaricus, S. Thermophilus).
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