Asparagus And Greek Yogurt Tartlets

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Brand Gourmet Perfection

UPC Code 813341013987

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 2 pieces (48g)

pieces

Calories 170

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Asparagus And Greek Yogurt Tartlets are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus And Greek Yogurt Tartlets is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus And Greek Yogurt Tartlets is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese And Yogurt Blend (Pasteurized Cultured Milk And Cream, Greek Yogurt [Skim Milk, Milk Protein Concentrate, Cultures] Whey Protein Concentrate, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums] Salt, Disodium Phosphate), Unsalted Butter (Cream), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Water, Yellow Onion, Asparagus, Whole Eggs, Parsley, Sugar, Apple Cider Vinegar, Salt, Whey Protein (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)