Potato And Soy-chorizo Crustless Quiche

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Brand Gourmet Perfection

UPC Code 813341014014

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 pieces (34g)

pieces

Calories 70

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 65mg 22%

Sodium 135mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Potato And Soy-chorizo Crustless Quiche are 17% in carbs, 65% in fat, and 17% in protein.

carbs: 17%

fat: 65%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Potato And Soy-chorizo Crustless Quiche is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato And Soy-chorizo Crustless Quiche is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Red Bell Peppers, Potatoes, Onions, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Natamycin [A Natural Mold Inhibitor]), Heavy Cream (Pasteurized Cream, Carrageenan), Vegetable Protein Sausage (Water, Textured Soy Protein,caramel Color, Canola Oil, White Distilled Vinegar, Seasoning Blend [Spices, Salt, Dextrose, Paprika, Onion Powder, Garlic Powder], Soy Protein Concentrate, Xanthan Gum, Oleoresin Paprika), Olive Oil, Garlic, Cornstarch, Parsley, Kosher Salt, Black Pepper