Pancakes Kellogg's Eggo Pancakes Blueberry 3.03oz

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Brand Kellogg's Eggo

UPC Code 00038000925610

Data Source USDA

Nutrition Facts

Package Weight 3.03 ONZ

Serving Sizes 1 pouch (86g)

pouch

Calories 212

Total Fat 5.8g 8%

Saturated Fat 1.2g 6%

Cholesterol 8mg 3%

Sodium 310mg 13%

Total Carbohydrate 35.5g 13%

Dietary Fiber 3.5g 13%

Sugars 10.6g

Protein 4.3g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Eggo Pancakes Blueberry 3.03oz are 67% in carbs, 25% in fat, and 8% in protein.

carbs: 67%

fat: 25%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo Pancakes Blueberry 3.03oz is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo Pancakes Blueberry 3.03oz is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Vegetable Oil (Soybean And/or Canola, Palm), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Natural Flavors, Milled Corn, Cornstarch, Yellow Corn Flour, Soy Lecithin, Corn Syrup Solids, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color.vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.