Nutri-grain Waffles Kellogg's Eggo Nutri-grain Waffles Wheat 24.6oz

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Brand Kellogg's Eggo

UPC Code 00038000485848

Data Source USDA

Nutrition Facts

Package Weight 24.6 ONZ

Serving Sizes 2 waffles (70g)

waffles

Calories 167

Total Fat 6g 8%

Saturated Fat 1.5g 7%

Cholesterol 6mg 2%

Sodium 384mg 17%

Total Carbohydrate 26.3g 10%

Dietary Fiber 2.5g 9%

Sugars 2.5g

Protein 4.2g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Kellogg's Eggo Nutri-grain Waffles Wheat 24.6oz are 60% in carbs, 31% in fat, and 10% in protein.

carbs: 60%

fat: 31%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo Nutri-grain Waffles Wheat 24.6oz is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo Nutri-grain Waffles Wheat 24.6oz is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean, Palm And/or Canola), Wheat Bran, Sugar, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Malt Flavor, Whey, Soy Lecithin.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.