Quinoa Vegetable Mix, Vegetable

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Brand Roland

UPC Code 041224721845

Data Source USDA

Nutrition Facts

Package Weight 5.46 oz/154 g

Serving Sizes 1/4 cup (45g)

cup

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Quinoa Vegetable Mix, Vegetable are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Vegetable Mix, Vegetable is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Vegetable Mix, Vegetable is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pre-washed Quinoa, Dehydrated Vegetables (Carrot, Onion, Tomato, Garlic, Spinach, Celery), 2% Or Less Of Tomato And Onion Powders, Sea Salt, Yeast Extract, Dehydrated Pinto Beans, Parsley, Silicon Dioxide.