Waffles Kellogg's Eggo Waffles Mixed Berry 12.3oz
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UPC Code
00038000169632
Data Source
USDA
Package Weight
12.3 ONZ
Serving Sizes
2 waffles (70g)
Calories
198
Total Fat
8.2g
11%
Saturated Fat
2g
10%
Cholesterol
11mg
4%
Sodium
303mg
13%
Total Carbohydrate
27.7g
10%
Dietary Fiber
0.7g
3%
Sugars
4.9g
Protein
3.8g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Kellogg's Eggo Waffles Mixed Berry 12.3oz are
56% in carbs, 37% in fat, and 8% in protein.
carbs:
56%
fat:
37%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Eggo Waffles Mixed Berry 12.3oz is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Eggo Waffles Mixed Berry 12.3oz is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm And/or Canola), Eggs, Dextrose, Sugar, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Natural Flavors, Blueberries, Maltodextrin, Blueberry Juice Concentrate (Color), Black Carrot Juice Concentrate (Color), Whey, Strawberries, Citric Acid, Red Beet Juice Concentrate (Color), Annatto (Color), Soy Lecithin.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
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