Italian Style Sandwich
🥪
UPC Code
035826077837
Data Source
USDA
Package Weight
4.8 oz/136 g
Serving Sizes
1 sandwich (136g)
Calories
320
Total Fat
14g
18%
Saturated Fat
5g
25%
Cholesterol
50mg
17%
Sodium
1400mg
61%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
5g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Italian Style Sandwich are
34% in carbs, 38% in fat, and 28% in protein.
carbs:
34%
fat:
38%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Style Sandwich is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Style Sandwich is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Bread [Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Liquid Soy Oil, Salt, Whey Solids, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Iodate), Monoglycerides, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Peroxide), Malted Barley Flour, Calcium Propionate (To Retard Spoilage), Ferrous Sulfate (Iron), Niacin, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Hot Cappi Ham - Water Added A Portion Of Ground Ham Shank And Ham Added [Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Potassium Lactate, Sodium Lactate, Sugar, Flavoring, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract Of Paprika], Pepperoni [Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid], Provolone Cheese [Cultured Pasteurized Milk And Skim Milk, Salt, Smoke Flavoring, Enzymes].
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