Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit

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Brand Little Salad Bar

UPC Code 4099100087071

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (100g)

cup

Calories 210

Total Fat 18g 23%

Saturated Fat 4g 20%

Cholesterol 20000mg 6667%

Sodium 310mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit are 15% in carbs, 77% in fat, and 8% in protein.

carbs: 15%

fat: 77%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Croutons (Wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [Lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch).