Sea Food Salad

🥗

Brand Little Salad Bar

UPC Code 041498179274

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.33 cup (93g)

cup

Calories 270

Total Fat 22g 28%

Saturated Fat 3.5g 18%

Cholesterol 21mg 7%

Sodium 560mg 24%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Sea Food Salad are 21% in carbs, 74% in fat, and 5% in protein.

carbs: 21%

fat: 74%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Food Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Food Salad is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Surimi (Fish Protein (Alaskan Pollock And/or Pacific Whiting), Water, Brine (Water, Salt, Lecithin, Natural Flavors, Sodium Tripolyphosphate), Potato Starch, Sugar, Wheat Starch, Sweetened Rice Wine, Wheat Flour, Soybean Oil, Salt, Sorbitol, Natural And Artificial Flavors (Hydrolyzed Soy Protein Crab Extract, Egg Whites, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Celery, Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Onion, Vinegar, Lemon Juice Concentrate, Glucono Delta Lactone, Salt, Gum Arabic, Sodium Benzoate, Potassium Sorbate.