Saltie Public Food Database

Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit

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UPC Code 4099100087000
Data Source USDA

Nutrition Facts

Serving Sizes 2 cups (100g)
cups
Calories 150
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups of Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit are 15% in carbs, 75% in fat, and 10% in protein.

carbs: 15%
fat: 75%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Dressing: Canola Oil, Water, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric [As Colorant], Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract, Caramel Color, Annatto Extract (Color), Parmesan Cheese: Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor). Croutons: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Salt, Whey, Garlic Powder, Yeast, Onion Powder, Yeast Extract, Parmesan Cheese (Partially Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Spice, Canola Oil, Citric Acid, Natural Flavor.

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