Chocolate Squares Cookie Crunch, Milk Chocolate

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Brand Ghirardelli

UPC Code 747599404054

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/138.4 g

Serving Sizes 1 square (11g)

square

Calories 60

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 3mg 1%

Sodium 20mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Chocolate Squares Cookie Crunch, Milk Chocolate are 47% in carbs, 46% in fat, and 7% in protein.

carbs: 47%

fat: 46%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Squares Cookie Crunch, Milk Chocolate is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Squares Cookie Crunch, Milk Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Tapioca Starch, Rice Flour, Palm Oil, Butter (Cream, Salt), Natural Flavors, Soy Lecithin, Sea Salt, Salt, High Fructose Corn Syrup, Baking Soda, Xanthan Gum, Vanilla Extract.