Saltie Public Food Database

Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean

🥛
Brand Alpina
UPC Code 083322014610
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 190
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 54mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 14g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean are 52% in carbs, 20% in fat, and 28% in protein.

carbs: 52%
fat: 20%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Vanilla Bean Syrup (Water, Corn Starch, Natural Flavor, Vanilla Bean, Lemon Juice Concentrate, Caramel Color), Live Active Cultures. Granolas: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Pistachio Nuts, Crystallized Ginger (Ginger, Sugar), Ground Clove, Ground Cardamom, Cinnamon, Ground Ginger, Salt.

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