Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean
🥛
UPC Code
083322014610
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
190
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
54mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
14g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean are
52% in carbs, 20% in fat, and 28% in protein.
carbs:
52%
fat:
20%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Vanilla Bean Syrup (Water, Corn Starch, Natural Flavor, Vanilla Bean, Lemon Juice Concentrate, Caramel Color), Live Active Cultures. Granolas: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Pistachio Nuts, Crystallized Ginger (Ginger, Sugar), Ground Clove, Ground Cardamom, Cinnamon, Ground Ginger, Salt.
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