Four-cheese Fusilli Pasta

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Brand Fresh & Easy

UPC Code 5051379081096

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (340g)

container

Calories 592

Total Fat 28g 36%

Saturated Fat 14g 70%

Cholesterol 75mg 25%

Sodium 721mg 31%

Total Carbohydrate 62.9g 23%

Dietary Fiber 7.1g 26%

Sugars 7g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Four-cheese Fusilli Pasta are 41% in carbs, 41% in fat, and 18% in protein.

carbs: 41%

fat: 41%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Four-cheese Fusilli Pasta is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four-cheese Fusilli Pasta is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rotelli Pasta (Semolina, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Reduced Fat Milk, Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Water, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures,m Salt, Enzymes), Wheat Flour, Unsalted Butter (Cream), Canola Oil, Havarti Cheese (Milk, Cheese Cultures, Salt, Microbial Rennet), Swiss Cheese (Pasteurized Cultured Part Skim Milk, Salt, Enzymes), Salt, Spice, Mustard Seed.