Sharp Cheddar Macaroni & Cheese Dinner

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Brand Spartan

UPC Code 011213025728

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 3.5 oz (99g)

Calories 330

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 790mg 34%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Sharp Cheddar Macaroni & Cheese Dinner are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar Macaroni & Cheese Dinner is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar Macaroni & Cheese Dinner is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Soybean Oil, Natural Flavors, Sodium Phosphate, Salt, Color Added [Beta Carotene, Paprika Extract], Lactose, Sodium Alginate, Mono-and Diglycerides, Lactic Acid).