Saltie Public Food Database

Murray Sugar Free Cookies Chocolate Creme 6.5oz

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UPC Code 00082011912541
Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (29g)
cookies
Calories 134
Total Fat 7.2g 9%
Saturated Fat 2.4g 12%
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 19.2g 7%
Dietary Fiber 1.4g 5%
Sugars 0.3g
Protein 1.5g 3%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Murray Sugar Free Cookies Chocolate Creme 6.5oz are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%
fat: 44%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Murray Sugar Free Cookies Chocolate Creme 6.5oz is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Murray Sugar Free Cookies Chocolate Creme 6.5oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Sorbitol*, Maltodextrin, Cocoa Processed With Alkali, Polydextrose, Cornstarch, Contains 2% Or Less Of Natural And Artificial Flavors, Whey Protein Concentrate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Chocolate, Acesulfame Potassium, Color Added, Datem, Sucralose, Annatto Extract For Color.

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