Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Southwestern Style Vinaigrette

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Brand H-e-b

UPC Code 041220222032

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Size 213g

Calories 271

Total Fat 11g 14%

Saturated Fat 3.5g 17%

Cholesterol 34mg 11%

Sodium 479mg 21%

Total Carbohydrate 28.1g 10%

Dietary Fiber 1.9g 7%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 213 g of Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Southwestern Style Vinaigrette are 41% in carbs, 36% in fat, and 22% in protein.

carbs: 41%

fat: 36%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Southwestern Style Vinaigrette is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Southwestern Style Vinaigrette is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Israeli Couscous (White Wheat Flour, Rosemary Extract), Grilled Chile Lime Chicken (Chicken Breast With Rib Meat, Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Less Than 2% Of Spices [Including Paprika], Brown Sugar, Salt, Natural Flavor, Lime Juice Concentrate, Sodium Lactate, Sugar, Chile Pepper, Canola Oil), Roasted Corn, Jicama, Black Beans (Black Beans, Water, Salt, Liquid Calcium Chloride, Ferrous Gluconate), Red Bell Pepper, Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch, Corn Starch, Powdered Cellulose [Anticaking]), Red Onion, Green Onion, Cilantro. Dressing: Water, White Wine Vinegar (Diluted With Water To 10% Acidity), Olive Oil, Orange Juice Concentrate, Lime Juice, Sugar, Garlic, Ground Cumin, Kosher Salt, Chile Powder (Spices [Including Chile Pepper], Paprika, Salt, Garlic, Silicon Dioxide [Anticaking Agent]), Xanthan Gum, Black Pepper.