Roasted Vegetable & Brown Rice Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl

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Brand H-e-b

UPC Code 041220211180

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Size 312g

Calories 381

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 34mg 11%

Sodium 471mg 20%

Total Carbohydrate 49g 18%

Dietary Fiber 5g 18%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 312 g of Roasted Vegetable & Brown Rice Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%

fat: 38%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Vegetable & Brown Rice Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Vegetable & Brown Rice Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Garlic Parmesan Sauce (Whole Milk [Milk, Vitamin D], Water, Unsalted Butter [Pasteurized Cream, Natural Flavorings], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Garlic [Garlic, Citric Acid, Ascorbic Acid {To Maintain Color}], Salt, Spice), Roasted Cauliflower (Cauliflower, Canola Oil), Butternut Squash, Kale.