Nacho Flavored Toasted Corn

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Brand Jo-lee Food Products, Inc.

UPC Code 064777817599

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1/2 cup (30g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Nacho Flavored Toasted Corn are 60% in carbs, 32% in fat, and 9% in protein.

carbs: 60%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nacho Flavored Toasted Corn is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nacho Flavored Toasted Corn is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Corn Oil, Corn Maltodextrin, Salt, Onion Powder, Tomato Powder, Spices, Corn Starch, Yeast Extract, Citric Acid (Preservative), Disodium Guanylate And Disodium Inosinate (Flavor Enhancers), Gum Arabic, Natural Color (Paprika), Lactic Acid, Natural Flavor.