Saltie Public Food Database

Stir-fried Dries Squid

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Brand Dong Won
UPC Code 8801047141518
Data Source USDA

Nutrition Facts

Serving Sizes 2.11 oz (60g)
oz
Calories 165
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Cholesterol 60mg 20%
Sodium 350mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 23g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.11 oz of Stir-fried Dries Squid are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%
fat: 27%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Stir-fried Dries Squid is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stir-fried Dries Squid is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Squid, Purified Water, Sugar, D-sorbitol, Soybean Oil, Hot Pepper, Refined Salt, L-glutamate) Flavor Enhancer)

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