Stir-fried Dries Squid
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UPC Code
8801047141518
Data Source
USDA
Serving Sizes
2.11 oz (60g)
Calories
165
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
60mg
20%
Sodium
350mg
15%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
23g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.11 oz of Stir-fried Dries Squid are
48% in carbs, 27% in fat, and 24% in protein.
carbs:
48%
fat:
27%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Stir-fried Dries Squid is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stir-fried Dries Squid is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Squid, Purified Water, Sugar, D-sorbitol, Soybean Oil, Hot Pepper, Refined Salt, L-glutamate) Flavor Enhancer)
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