Sunflower Crisp Chopped Kit Salad

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Brand Fresh Express

UPC Code 071279309064

Data Source USDA

Nutrition Facts

Package Weight 11.1 oz/315 g

Serving Sizes 1.5 cups (100g)

cup

Calories 190

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Sunflower Crisp Chopped Kit Salad are 32% in carbs, 54% in fat, and 14% in protein.

carbs: 32%

fat: 54%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Crisp Chopped Kit Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Crisp Chopped Kit Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots; Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (Color); Edamame: Soybeans, Sea Salt; Cheese: Romano Type Cheese (Cow's Milk, Salt Cheese Culture, Enzymes), Parmesan Type Cheese (Milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (Milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (Prevents Caking), Natamycin (A Natural Mold Inhibitor); Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt: Quinoa.