Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad
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UPC Code
071279309118
Data Source
USDA
Package Weight
13.0 oz/369 g
Serving Sizes
1.5 cups (100g)
Calories
120
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 cups of Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onion; Dressing: Sugar, Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (Sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Corn Starch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract (Color); Dried Cranberries: Cranberries, Sugar, Sunflower Oil; Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt.
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