Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad

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Brand Fresh Express

UPC Code 071279309118

Data Source USDA

Nutrition Facts

Package Weight 13.0 oz/369 g

Serving Sizes 1.5 cups (100g)

cups

Calories 120

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cups of Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onion; Dressing: Sugar, Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (Sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Corn Starch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract (Color); Dried Cranberries: Cranberries, Sugar, Sunflower Oil; Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt.