Cherry Almond Bleu Salad Kit

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Brand Fresh Express

UPC Code 071279309125

Data Source USDA

Nutrition Facts

Serving Sizes 2 cups (100g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Cherry Almond Bleu Salad Kit are 28% in carbs, 64% in fat, and 8% in protein.

carbs: 28%

fat: 64%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Almond Bleu Salad Kit is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Almond Bleu Salad Kit is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Spinach, Carrots; Dressing: Canola Oil, Water, White Balsamic Vinegar, Sugar, Salt, Xanthan Gum, Spices, Dried Garlic, Dried Bell Pepper; Dried Cherries: Cherries, Sugar, Sunflower Oil; Cheese: Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (To Prevent Caking); Almonds.