Vegetable With Ranch Dip

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Brand Sunnyside Farms

UPC Code 793573069375

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 1 package (119g)

package

Calories 100

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Vegetable With Ranch Dip are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable With Ranch Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable With Ranch Dip is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grape Tomatoes, Baby Carrots, Snap Peas, Lite Ranch Dip [Cultured Buttermilk (Nonfat Milk), Soybean Oil, Water, Egg, Salt, Lemon Juice From Concentrate, Vinegar, Sugar, Xanthan & Guar Gums (Food Fiber), Food Starch-modified, Maltodextrin, Garlic Powder, Onion Powder, Spices, Disodium Inisinate & Guanylate, Natural Flavor, Dextrose].