Splendid Peas Potato, Mild, Mild

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Brand Kohinoor

UPC Code 810347008566

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 0.333 pack (100g)

pack

Calories 138

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 520mg 23%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pack of Splendid Peas Potato, Mild, Mild are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Splendid Peas Potato, Mild, Mild is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Splendid Peas Potato, Mild, Mild is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Green Peas, Potato, Onion Paste (Onion, Olive Oil),tomato Paste, Butter, Olive Oil, Milk, Salt, Coriander Powder, Green Chilli Paste (Green Chilli, Water), Ginger, Coriander Leaves, Turmeric Powder, Red Chilli Powder, Cumin Powder, Garlic Paste, Fenugreek Powder, Cardamom Powder, Cinnamon Powder, Clove Powder, Black Pepper.