Saltie Public Food Database

Yellow Rice With Pink Beans

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Brand Goya
UPC Code 041331091565
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 cup (142g)
cup
Calories 180
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 34.9g 13%
Dietary Fiber 3g 11%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Yellow Rice With Pink Beans are 75% in carbs, 14% in fat, and 11% in protein.

carbs: 75%
fat: 14%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Yellow Rice With Pink Beans is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellow Rice With Pink Beans is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Parboiled White Rice (Rice, Water), Pink Beans, Caramelized Onion, Green Bell Pepper, Tomato Paste, Salt, Flavorings, Sugar, Tomato Concentrate, Spices, Vinegar, Garlic Powder Onion Powder, Annatto, Yeast Extract, Turmeric, Canola Oil, Sunflower Lecithin And Cilantro.

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