Mixed Fruit & Cherries In Extra Light Syrup

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Brand Ahold

UPC Code 688267163999

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 container (198g)

container

Calories 101

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 26mg 1%

Total Carbohydrate 24.9g 9%

Dietary Fiber 2g 7%

Sugars 22g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Fruit & Cherries In Extra Light Syrup are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Fruit & Cherries In Extra Light Syrup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Fruit & Cherries In Extra Light Syrup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit (Pineapple, Peaches, Pears, Cherries [Cherries, Carmine]), Water, Sugar, Citric Acid, Preservatives (Ascorbic Acid, Potassium Sorbate, Sodium Benzoate), Natural Flavor.