Protein Granola

🍽

Brand Ahold

UPC Code 688267165160

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.667 cup (55g)

cup

Calories 220

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Protein Granola are 60% in carbs, 24% in fat, and 16% in protein.

carbs: 60%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Granola is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Granola is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Evaporated Cane Syrup, Soy Protein, Whole Rolled Wheat, Expeller Pressed Canola Oil, Honey, Hemp Seeds, Salt, Almonds, Coconut (Unsulphured), Vanilla Extract.