Traditional Macaroni & Cheese

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Brand Taylor Farms

UPC Code 030223008972

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 cup (190g)

cup

Calories 540

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 46mg 15%

Sodium 580mg 25%

Total Carbohydrate 75g 27%

Dietary Fiber 3g 11%

Sugars 6g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Traditional Macaroni & Cheese are 56% in carbs, 27% in fat, and 17% in protein.

carbs: 56%

fat: 27%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Macaroni & Cheese is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Macaroni & Cheese is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni Pasta (Water, Macaroni Pasta [Semolina, Niacin, Ferrous Sulfate{Iron}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce (Whole Milk [Milk, Vitamin D3], Cheese Product [Milk, Whey, Skim Milk, Milk Protein Concentrate, Water, Milk Fat, Whey Protein Concentrate, Sodium Phosphate. Modified Food Starch, Contains Less Than 2% Of: Salt, Calcium Phosphate, Dried Corn Syrup, Canola Oil, Maltodextrin, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annotto {Color}], Water, Unsalted Butter[Cream {Milk}, Natural Flavorings], Corn Starch, Salt, Onion Powder, Granulated Garlic, Black Pepper, Cayenne Pepper), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Potato Starch, Corn Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).