Maple Pecan Steel Cut Oatmeal + Granola

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Brand Bear Naked

UPC Code 884623104358

Data Source USDA

Nutrition Facts

Package Weight 2.3 OZ/66 g

Serving Size 66g

Calories 260

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 44g 16%

Dietary Fiber 6g 21%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 66 g of Maple Pecan Steel Cut Oatmeal + Granola are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%

fat: 23%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Pecan Steel Cut Oatmeal + Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Pecan Steel Cut Oatmeal + Granola is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal (Steel Cut Oats, Fermented Pea And Brown Rice Protein, Cane Sugar, Natural Flavor), Maple Pecan Granola (Whole Grain Oats, Maple Syrup, Praline Pecans [Pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness], Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran,cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt).