Fat Free Cottage Cheese

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Brand Crystal Creamery

UPC Code 070910003866

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Fat Free Cottage Cheese are 22% in carbs, 0% in fat, and 78% in protein.

carbs: 22%

fat: 0%

protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Milk, Salt, Stabilizers (Tapioca Starch, Artificial Color, Guar Gum, Mono And Diglycerides, Xanthan Gum, Sodium Phosphate, Locust Bean Gum), Natural Flavor, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness).